Top 30 Whole30 Chicken Recipes (2024)

Table of Contents

Chicken Yakitori Garlic Mushroom & Bacon Chicken Thighs Black Pepper Chicken Greek Chicken Traybake Cajun Roast Chicken Tandoori Chicken Burgers Celery Root Tortillas & Shredded Chicken Tacos Chicken, Asparagus & Artichoke Piccata Chicken Souvlaki Szechuan Chicken Thighs Balsamic Chicken and Figs Chicken Shawarma BLT Chicken Lettuce Sandwich Wraps Coq No Vin Mexican Chicken Burgers Spice Rubbed Chicken Drumsticks Chinese Chicken Lettuce Wraps Moroccan Chicken Skewers with Cauliflower Couscous Zucchini Wrapped Chicken Enchiladas Chicken Cacciatore Thai Chicken Larb Salad (Larb Gai) Seared Chicken Thighs in Garlic & Herb Sauce Jerk Chicken & Peach Skewers Simple Green Bean, Chicken & Ginger Stir Fry Mediterranean Chicken Salad Chestnut Stuffed Bacon Wrapped Chicken Breasts Peri-Peri Chicken Sun-Dried Tomato Marinated Chicken Crispy Lemon & Herb Chicken with Fennel Chipotle Chicken Wings with Avocado Crema Here are a few more Whole30 Resources you might enjoy: FAQs References

Chicken Yakitori

You can find the recipe for this Chicken Yakitorihere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Garlic Mushroom & Bacon Chicken Thighs

You can find the recipe for this Garlic Mushroom & Bacon Chicken Thighshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Black Pepper Chicken

You can find the recipe for this Black Pepper Chickenhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Greek Chicken Traybake

You can find the recipe for this Greek Chicken Traybakehere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Cajun Roast Chicken

You can find the recipe for this Cajun Roast Chickenhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Tandoori Chicken Burgers

You can find the recipe for this Tandoori Chicken Burgershere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Celery Root Tortillas & Shredded Chicken Tacos

You can find the recipe for this Celery Root Tortillas & Shredded Chicken Tacoshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Chicken, Asparagus & Artichoke Piccata

You can find the recipe for this Chicken, Asparagus & Artichoke Piccatahere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Chicken Souvlaki

You can find the recipe for this Chicken Souvlakihere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Szechuan Chicken Thighs

You can find the recipe for this Szechuan Chicken Thighshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Balsamic Chicken and Figs

You can find the recipe for this Balsamic Chicken and Figshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Chicken Shawarma

You can find the recipe for this Chicken Shawarmahere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Keto, Specific Carbohydrate Diet Legal)

BLT Chicken Lettuce Sandwich Wraps

You can find the recipe for this BLT Chicken Lettuce Sandwich Wraps here on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Keto, Dairy Free, Specific Carbohydrate Diet Legal)

Coq No Vin

You can find the recipe for this Coq No Vinhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Mexican Chicken Burgers

Spice Rubbed Chicken Drumsticks

You can find the recipe for this Spice Rubbed Chicken Drumstickshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Keto, Specific Carbohydrate Diet Legal)

Chinese Chicken Lettuce Wraps

You can find the recipe for this Chinese Chicken Lettuce Wrapshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Keto, Dairy Free, Specific Carbohydrate Diet Legal)

Moroccan Chicken Skewers with Cauliflower Couscous

You can find the recipe for this Moroccan Chicken Skewers with Cauliflower Couscoushere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Keto, Specific Carbohydrate Diet Legal)

Zucchini Wrapped Chicken Enchiladas

You can find the recipe for this Zucchini Wrapped Chicken Enchiladashere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Chicken Cacciatore

You can find the recipe for this Chicken Cacciatorehere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Thai Chicken Larb Salad (Larb Gai)

You can find the recipe for this Thai Chicken Larb Salad (Larb Gai)here on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Keto, Specific Carbohydrate Diet Legal)

Seared Chicken Thighs in Garlic & Herb Sauce

You can find the recipe for this Seared Chicken Thighs in Garlic & Herb Saucehere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Jerk Chicken & Peach Skewers

You can find the recipe for this Jerk Chicken & Peach Skewershere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Simple Green Bean, Chicken & Ginger Stir Fry

You can find the recipe for this Simple Green Bean, Chicken & Ginger Stir Fryhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Mediterranean Chicken Salad

You can find the recipe for this Mediterranean Chicken Saladhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Chestnut Stuffed Bacon Wrapped Chicken Breasts

You can find the recipe for this Chestnut Stuffed Bacon Wrapped Chicken Breastshere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Peri-Peri Chicken

You can find the recipe for this Peri-Peri Chickenhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Sun-Dried Tomato Marinated Chicken

You can find the recipe for this Sun-Dried Tomato Marinated Chickenhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Crispy Lemon & Herb Chicken with Fennel

You can find the recipe for this Crispy Lemon & Herb Chicken with Fennelhere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Chipotle Chicken Wings with Avocado Crema

You can find the recipe for this Chipotle Chicken Wings with Avocado Cremahere on Every Last Bite (Whole30, Paleo, Grain/Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Here are a few more Whole30 Resources you might enjoy:

Top 30 Whole30 Dinner Recipes
Top 30 Whole30 Salad Recipes
Top 30 Whole30 Breakfasts
Top 30 Whole30 Side Dishes

If you make any of these salad recipes let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!

FAQs

Why is rotisserie chicken not Whole30 compliant? ›

It seems like a rotisserie chicken should be a simple, “clean” option, but most contain all sorts of additives that just aren't suitable on whole30.

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How do you get the most meals out of a whole chicken? ›

Turn the chicken breast-side up, then press down firmly on the breastbone to flatten and open out the chicken.

Meal 1: Spatchco*cked roast chicken with orzo and roast vegetables. ...
Meal 2: Chicken, leek and ham pasties. ...
Meal 3 Freekeh, chicken and pomegranate salad. ...
Meal 4: Chicken and mango coconut curry.

More items...

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Can I have peanut butter on Whole30? ›

Peanuts/Peanut Butter: Yes (if it's unsweetened)

Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. When selecting peanut butter, choose only those varieties with no added sugar. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program.

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How to cook chicken for healthy eating? ›

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

What is unhealthy about rotisserie chicken? ›

Rotisserie chicken can be an easy way to add protein and other important nutrients to your meals with little effort. Just be mindful of the saturated fat found in both the skin and the dark meat, as well as any hidden sodium.

What are the negatives of rotisserie chicken? ›

Excessive sodium intake may lead to high blood pressure and other health issues. Additives and Preservatives: To prolong shelf life and enhance flavor, store-bought rotisserie chickens may contain additives, preservatives, and flavor enhancers, some of which some people prefer to avoid for.

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Can you eat a whole chicken everyday? ›

While chicken can be a versatile and convenient protein to cook, if your diet doesn't have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. "Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess.

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How many meals can 1 whole chicken make? ›

I often buy whole chickens and create an entire menu plan around 1 chicken, using it in a variety of different ways to create 4-5 meals from one chicken. The meals are diverse enough that it doesn't feel like you're eating the same thing every day.

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How many portions can a whole chicken be cut into? ›

If you don't want to roast or grill a whole chicken at once, you need to cut it into individual parts before you cook it. Here are 7 steps for cutting a whole chicken into 8 pieces: 2 breast halves, 2 thighs, 2 drumsticks, and 2 wings. Lay the bird on its back.

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What is the one bite rule on Whole30? ›

“One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

Are bananas OK on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

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Is popcorn allowed on Whole30? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

What is the healthiest form of eating chicken? ›

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

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Which chicken is best for weight loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

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What is the healthiest type of chicken? ›

In general, skinless chicken breast is considered one of the healthiest cuts of chicken. It is low in fat and calories, yet high in protein and essential nutrients such as vitamins B6 and B12, niacin, and phosphorus.

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Are Costco rotisserie chickens Whole30 compliant? ›

No, Costco's rotisserie chicken is not Whole30 approved. It has sugar added to it.

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Are Costco rotisserie chickens injected with anything? ›

Many of the ingredients found on the label of a Costco rotisserie chicken are injected into the flesh of the bird. This is typically done to add flavor.

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Can you eat chicken on Whole30? ›

Meats that are free from artificial ingredients and raised without hormones or antibiotics can be enjoyed during Whole30®. It's recommended that you stick to ruminants like beef and sheep, but you can also enjoy all natural chicken and pork.

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