Sure! Here are recipes incorporating PureClean Protein Bone Broth Protein Powder:
1. **Protein Gelatin:**
- 8 scoops PureClean Protein Bone Broth Protein Powder
- 16oz liquid such as milk
- additional ingredients to make flavors: such as chocolate chips, lemon or lime,peanut butter cup, butterscotch, etc. anything you want
- Sweetener of choice (optional)
Instructions:
1. Blend all ingredients together
2. Add sweetener if desired.
3. Pour the mixture into molds or a shallow dish and refrigerate until set.
4. Enjoy protein-packed gelatin as a snack or dessert.
2. **Protein Pudding:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon chia seeds
- Sweetener of choice (optional)
Instructions:
1. Mix all ingredients in a bowl until well combined.
2. Let the mixture sit in the refrigerator for at least 30 minutes to thicken.
3. Serve chilled and enjoy a protein-rich pudding for dessert or a snack.
3. **Protein Smoothie:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 banana
- 1/2 cup frozen berries
- 1 tablespoon almond butter or peanut butter
- Optional: sweetener of choice (honey, maple syrup, etc.)
Instructions:
1. Blend all ingredients until smooth and creamy.
2. Adjust sweetness if desired.
3. Pour into a glass and enjoy a protein-packed smoothie.
4. **ChocoBerry Blast Protein Smoothie:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 banana
- Handful of spinach (optional)
- Ice cubes
Instructions:
1. Blend all ingredients until smooth and well combined.
2. Adjust sweetness to taste.
3. Pour into a glass and enjoy a delicious and nutritious ChocoBerry Blast smoothie.
5. **Protein Powder Cakes:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 egg
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon unsweetened almond milk (or any milk of choice)
- 1/2 teaspoon baking powder
- Sweetener of choice (optional)
Instructions:
1. Mix all ingredients in a mug or small bowl until smooth.
2. Microwave for cook or 1-2 minutes, or until the cake is cooked through.
3. Let cool for a minute before enjoying a protein-packed cake.
6. **Protein Powder Coffee:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 cup hot brewed coffee
- 1 tablespoon coconut oil or MCT oil (optional)
- Sweetener of choice (optional)
Instructions:
1. Mix the protein powder into hot brewed coffee until fully dissolved.
2. Add coconut oil or MCT oil for extra creaminess and energy.
3. Sweeten to taste if desired.
4. Enjoy a protein-packed coffee to start your day or boost your energy levels.
6. **Protein Chocolate Chip Cookies:**
- 1 cup almond flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or chocolate flavor)
- 1/4 cup coconut sugar or sweetener of choice
- 1/4 teaspoon baking soda
- Pinch of salt
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, protein powder, coconut sugar, baking soda, and salt.
3. In another bowl, whisk together melted coconut oil, egg, and vanilla extract.
4. Add wet ingredients to dry ingredients and mix until well combined.
5. Fold in chocolate chips.
6. Scoop dough onto the prepared baking sheet and flatten slightly.
7. Bake for 10-12 minutes, or until edges are golden brown.
8. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your protein-packed cookies!
7. **Protein Pancakes:**
- 1 cup oat flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or unflavored)
- 1 tablespoon coconut sugar or sweetener of choice
- 1 teaspoon baking powder
- Pinch of salt
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 egg
- 1 tablespoon coconut oil, melted
Instructions:
1. In a mixing bowl, combine oat flour, protein powder, coconut sugar, baking powder, and salt.
2. In another bowl, whisk together almond milk, egg, and melted coconut oil.
3. Add wet ingredients to dry ingredients and mix until well combined.
4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
7. Serve with your favorite toppings and enjoy a protein-packed breakfast!
8. **Protein Cake:**
- 1 cup almond flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or chocolate flavor)
- 1/4 cup coconut sugar or sweetener of choice
- 1 teaspoon baking powder
- Pinch of salt
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a cake pan.
2. In a mixing bowl, combine almond flour, protein powder, coconut sugar, baking powder, and salt.
3. In another bowl, whisk together applesauce, melted coconut oil, eggs, and vanilla extract.
4. Add wet ingredients to dry ingredients and mix until well combined.
5. Pour batter into the prepared cake pan and spread it out evenly.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool before slicing and serving. Enjoy your protein-rich cake!
9. **Protein Cereal Bars:**
- 2 cups rolled oats
- 1 cup PureClean Protein Bone Broth Protein Powder (vanilla or chocolate flavor)
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional add-ins: dark chocolate chips, dried fruit, nuts, seeds
Instructions:
1. Line a baking dish with parchment paper and set aside.
2. In a large bowl, mix together oats, protein powder, almond butter, honey or maple syrup, almond milk, vanilla extract, and salt until well combined.
3. Fold in any optional add-ins of your choice.
4. Press the mixture firmly into the prepared baking dish.
5. Refrigerate for at least 1 hour, or until firm.
6. Once set, remove from the fridge and cut into bars.
7. Store in an airtight container in the refrigerator for up to one week. Enjoy your homemade protein cereal bars as a snack or breakfast on the go!
10. **Gluten-Free Protein Powder Muffins:**
Ingredients:
- 1 1/2 cups gluten-free oat flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or unflavored)
- 1/4 cup coconut sugar or sweetener of choice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup unsweetened applesauce
- 2 eggs
- 1/4 cup almond milk (or any milk of choice)
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- Optional add-ins: blueberries, chocolate chips, nuts, seeds
Instructions:
1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together oat flour, protein powder, coconut sugar, baking powder, baking soda, and salt.
3. In another bowl, mix together applesauce, eggs, almond milk, melted coconut oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. If desired, fold in any optional add-ins such as blueberries, chocolate chips, nuts, or seeds.
6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
7. Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
9. Once cooled, enjoy your delicious and protein-packed gluten-free muffins!
Feel free to customize these muffins with your favorite add-ins and adjust the sweetness level to your preference by adding more or less coconut sugar. They make a great grab-and-go breakfast or snack!
A great substitute for bananas in protein ice cream is frozen avocado. Avocado adds a creamy texture similar to bananas and is also rich in healthy fats. Here's how you can make protein ice cream without bananas using avocado:
11.**Avocado Protein Ice Cream:**
Ingredients:
- 1 ripe avocado, peeled, pitted, and sliced
- 1 scoop of your favorite protein powder (vanilla or chocolate flavor)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1-2 tablespoons honey or maple syrup (optional, adjust to taste)
- Optional add-ins: cocoa powder, vanilla extract, almond butter, berries, nuts
Instructions:
1. Place the sliced avocado in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 2-3 hours or overnight.
2. Once the avocado slices are frozen, transfer them to a blender or food processor.
3. Add the protein powder, almond milk, and sweetener (if using) to the blender.
4. Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
5. Taste the mixture and adjust sweetness if necessary.
6. Add any optional add-ins such as cocoa powder, vanilla extract, almond butter, berries, or nuts, and blend again until combined.
7. Once you achieve the desired consistency, transfer the mixture to a freezer-safe container and freeze for at least 1-2 hours to firm up.
8. Serve your avocado protein ice cream in bowls or cones, and enjoy a creamy and nutritious frozen treat!
This avocado protein ice cream is dairy-free, creamy, and packed with healthy fats and protein. Feel free to customize it with your favorite flavors and toppings!
12. **PureClean Protein Stuffed Bell Peppers:**
- 4 large bell peppers, halved and seeds removed
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1 scoop HydroBeef protein powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Shredded cheese (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, brown the ground beef with diced onion and minced garlic until cooked through.
3. Stir in cooked quinoa, HydroBeef protein powder, dried oregano, dried basil, salt, and pepper.
4. Stuff each bell pepper half with the beef and quinoa mixture.
5. Place the stuffed bell peppers in a baking dish and cover with foil.
6. Bake for 25-30 minutes until the peppers are tender.
7. Optional: Remove the foil, sprinkle shredded cheese on top, and bake for an additional 5 minutes until cheese is melted and bubbly.
13. **PureClean Protein Breakfast Burrito Bowl:**
- 1 cup cooked brown rice or quinoa
- 1 scoop HydroBeef protein powder
- 4 large eggs
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup black beans, drained and rinsed
- Salsa, avocado slices, chopped cilantro for topping
Instructions:
1. In a small bowl, whisk together cooked brown rice or quinoa with HydroBeef protein powder until well combined.
2. Heat olive oil in a skillet over medium heat. Add diced bell pepper and onion, sauté until softened.
3. Push vegetables to one side of the skillet and crack eggs into the other side. Scramble until cooked through.
4. Add black beans to the skillet and stir until heated through.
5. To assemble, divide the rice or quinoa mixture into bowls, top with scrambled eggs, sautéed vegetables, black beans, salsa, avocado slices, and chopped cilantro.
14. **PureClean Protein Thai Beef Salad:**
- 1 lb beef steak (such as sirloin or flank), thinly sliced
- 1 scoop HydroBeef protein powder
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted peanuts, chopped
- 1/4 cup Thai sweet chili sauce
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon sesame oil
Instructions:
1. In a small bowl, whisk together HydroBeef protein powder, Thai sweet chili sauce, lime juice, fish sauce, and sesame oil to make the dressing.
2. In a large mixing bowl, toss together mixed salad greens, sliced cucumber, bell pepper, julienned carrot, fresh cilantro, and fresh mint leaves.
3. Heat a skillet over medium-high heat. Add the sliced beef and cook until browned and cooked through.
4. Add the cooked beef to the salad bowl.
5. Drizzle the dressing over the salad and toss until everything is well coated.
6. Divide the salad into bowls, sprinkle with chopped roasted peanuts, and serve immediately.
15. **Protein-Packed Paleo Power Bowl with Protein Dressing:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 cup cooked quinoa or cauliflower rice
- 1/2 cup roasted butternut squash cubes
- 1/2 cup sautéed spinach with garlic
- 1/4 cup sliced avocado
- 2 tablespoons toasted walnuts or almonds
- For the Protein Dressing:
- 1 scoop PureClean Paleo Protein Powder
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 2 tablespoons water (adjust for desired consistency)
- Salt and pepper to taste
Instructions:
1. Prepare the quinoa or cauliflower rice according to package instructions.
2. Roast butternut squash cubes in the oven until caramelized and tender.
3. Sauté spinach with minced garlic until wilted.
4. In a bowl, combine cooked quinoa or cauliflower rice, roasted butternut squash, sautéed spinach, sliced avocado, and toasted nuts.
5. For the Protein Dressing, whisk together PureClean Paleo Protein Powder, tahini, lemon juice, and water until smooth. Season with salt and pepper to taste.
6. Drizzle the Protein Dressing over the power bowl and toss to combine. Enjoy the protein-packed goodness!
16. **Zesty Paleo Protein Zoodles with Pesto Sauce:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 2 medium zucchinis, spiralized into noodles
- For the Pesto Sauce:
- 1 scoop PureClean Paleo Protein Powder
- 1/4 cup fresh basil leaves
- 2 tablespoons pine nuts
- 1 clove garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup halved cherry tomatoes
- Fresh basil leaves for garnish
Instructions:
1. Spiralize zucchinis into noodles using a spiralizer.
2. In a blender or food processor, combine PureClean Paleo Protein Powder, fresh basil leaves, pine nuts, garlic, olive oil, salt, and pepper. Blend until smooth to make the Pesto Sauce.
3. Toss zucchini noodles with the Pesto Sauce until well coated.
4. Top with halved cherry tomatoes and garnish with fresh basil leaves.
5. Serve immediately and enjoy the zesty and protein-packed meal!
17. **Savory Paleo Protein Turkey Burger Lettuce Wraps with Protein-infused Patty:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 lb ground turkey
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Large butter lettuce leaves
- Sliced tomato, avocado, red onion for topping
- Paleo-friendly BBQ sauce for drizzling
Instructions:
1. In a mixing bowl, combine ground turkey, chopped red onion, minced garlic, smoked paprika, dried thyme, salt, pepper, and PureClean Paleo Protein Powder.
2. Form the turkey mixture into burger patties.
3. Grill the turkey burgers until cooked through.
4. To assemble, place a turkey patty onto a large butter lettuce leaf.
5. Top with sliced tomato, avocado, red onion, and a drizzle of Paleo-friendly BBQ sauce.
6. Roll up the lettuce leaf and secure with a toothpick if necessary.
7. Serve immediately and enjoy these savory and protein-packed turkey burger lettuce wraps!
These recipes incorporate PureClean Paleo Protein Powder directly into the dishes for added protein and nutrition. Enjoy these flavorful and satisfying meals!
18. **Protein-Packed Breakfast Smoothie Bowl:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup spinach or kale
- 1/4 cup unsweetened almond milk or coconut milk
- Toppings: sliced banana, granola, chia seeds, shredded coconut
Instructions:
1. In a blender, combine PureClean Paleo Protein Powder, frozen banana, frozen mixed berries, spinach or kale, and almond milk.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and shredded coconut.
4. Enjoy this protein-packed breakfast to start your day right!
19. **Protein-Infused Turkey Meatballs with Zucchini Noodles:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 lb ground turkey
- 1/4 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- For the Zucchini Noodles:
- 2 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine ground turkey, almond flour, egg, minced garlic, PureClean Paleo Protein Powder, Italian seasoning, salt, and pepper. Mix until well combined.
3. Roll the turkey mixture into meatballs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes until cooked through.
5. Meanwhile, heat olive oil in a skillet over medium heat. Add spiralized zucchini noodles and sauté until tender.
6. Serve the turkey meatballs over the zucchini noodles and enjoy a protein-packed dinner!
