The Crisper Whisperer: Acorn Squash Lasagna with Béchamel Sauce Recipe (2024)

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  • Acorn Squash

By

Carolyn Cope

The Crisper Whisperer: Acorn Squash Lasagna with Béchamel Sauce Recipe (1)

Carolyn Cope

Carolyn Cope has an affinity for plant-based foods, but she has blogged about all things savory at Umami Girl since 2008.

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Updated May 29, 2019

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The Crisper Whisperer: Acorn Squash Lasagna with Béchamel Sauce Recipe (2)

Note: You may know Carolyn Cope as Umami Girl. She stops by on Tuesdays to help us cook through seasonal surplus with ease.

It occurred to me recently that I have a very specific conception of what it means to be a serious eater. Decades before I met this website, I developed a deep admiration for--and eventually an identity as--the kind of person who kicks off Thanksgiving dinner with a generous helping of lasagna. I'm not sure I'd named her until a few weeks ago, but that particular serious eater has been my companion for as long as I can remember. I think about her almost as much in the off-season as in the days leading up to the big game.

She's not loud or flashy about her ability to pack in, as a pre-turkey palate cleanser, that which any reasonable person would consider a substantial main course. In fact, while she's sociable during dinner, she'll often get quiet for a minute or two at a time, focused on the flavors that consume her as she consumes them. And while she'd be the first to say that eating should be about the singular pleasures of the moment, she takes her training seriously, too.

About a week in advance of turkey day, she selects an outfit with minimal waist restriction and dry cleans if necessary. Maybe she packs a pair of drawstring sweatpants for the car ride home. On Turkey Eve, she eats a bulky dinner designed to stretch the stomach without lasting caloric repercussions. Early the next afternoon, her pleasant smile greets you at the door, but it's her A-game you notice stepping across the threshold.

I think she would be happy with this Acorn Squash Lasagna with Béchamel Sauce. She'd call it autumn on a fork. She'd appreciate the interplay of the sweet roasted squash and the Parmigiano's deep umami. She'd be glad that it's simple to prepare, and that it doubles as a main course for vegetarians.

She would savor every bite. And then she'd move on to the turkey.

Recipe Details

The Crisper Whisperer: Acorn Squash Lasagna with Béchamel Sauce Recipe

Prep15 mins

Cook90 mins

Total105 mins

Serves6to 8 servings

Ingredients

  • 1 medium acorn squash

  • 1 cup whole-milk ricotta cheese

  • 4 tablespoons butter

  • 1 medium onion, diced small

  • 6 cloves garlic, chopped

  • 3 tablespoons chopped fresh sage

  • 1/4 cup all-purpose flour

  • 4 cups whole milk

  • 1/8 teaspoon grated nutmeg

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 1 1/2 cupsfreshly grated Parmigiano-Reggiano cheese, divided

  • 2 large eggs

  • 15 lasagna noodle (cooked) lasagna noodles

Directions

  1. Preheat the oven to 450°F. Halve the squash lengthwise, discard the seeds, and roast until tender, about 40 minutes. Let cool slightly, then scoop out flesh into a medium bowl and mash with a fork. Stir in the ricotta cheese. Reduce the oven temperature to 375°F.

  2. While the squash is roasting, melt the butter over medium heat in a medium pot. Add the onion, garlic, and sage and cook, stirring occasionally, until the onion begins to soften. Add the flour and cook, stirring constantly and scraping the bottom of the pot to prevent burning, for one minute. Add the milk along with the nutmeg, salt and pepper. Raise the heat to high and bring to a boil, stirring constantly. Then reduce the heat to maintain a brisk simmer and cook, stirring occasionally, until the mixture has thickened enough to coat the back of a spoon, about 8 minutes. Remove from the heat and stir in one cup of the Parmigiano cheese.

  3. In a small bowl, lightly beat the eggs. Very slowly pour in about one cup of the sauce while whisking the eggs with a fork. (This tempers the eggs so they don't scramble during the next step.) Then pour the tempered egg mixture into the pot with the sauce and stir to combine thoroughly.

  4. In a 9x13x2-inch pan, assemble the lasagna. Spread 1/2 cup of the sauce on the bottom of the pan. Lay five lasagna noodles on top, slightly overlapping them and breaking up the fifth noodle as necessary to cover the whole bottom. Top with half the squash mixture and then about 1 1/4 cups sauce. Repeat with a second layer of noodles, squash mixture and sauce. Add a third layer of noodles and top with the remaining sauce. Sprinkle the remaining 1/2 cup Parmigiano cheese on top. Bake on the center rack until bubbly and slightly browned on top, about 35 to 40 minutes. Cool for 10 minutes before serving.

  • Acorn Squash
Nutrition Facts (per serving)
395Calories
23g Fat
27g Carbs
20g Protein

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Nutrition Facts
Servings: 6to 8
Amount per serving
Calories395
% Daily Value*
Total Fat 23g30%
Saturated Fat 13g66%
Cholesterol 123mg41%
Sodium 760mg33%
Total Carbohydrate 27g10%
Dietary Fiber 3g12%
Total Sugars 9g
Protein 20g
Vitamin C 10mg49%
Calcium 450mg35%
Iron 2mg10%
Potassium 661mg14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The Crisper Whisperer: Acorn Squash Lasagna with Béchamel Sauce Recipe (2024)

FAQs

What is the white sauce in lasagna made of? ›

A classic French sauce, a béchamel is made with flour, butter, and milk. It is used in many dishes from lasagna to macaroni and cheese to gratins and casseroles to croque monsieur. The butter and flour are cooked together in a heavy-bottomed saucepan to form a thick paste (the roux) before milk is added.

Should sauce for lasagna be thick or thin? ›

So, to achieve the perfect lasagna, the consistency of the sauce is absolutely essential. Both the ragù and béchamel sauce should be dense and creamy. Avoid sauces that are too liquid and slide to the bottom of the dish. A thicker consistency of the sauce will allow the pasta to be flavoured in the best possible way.

Why is my zucchini lasagna watery? ›

You may recall from my zucchini noodles post that zucchini is 95% water. That means when you cook it, it will naturally become watery. But if you're looking to have a little less juice in your lasagna, I do have a few tips: Slice your zucchini into thinner slices: Thinner slices mean fewer zucchini, thus less water.

How do you keep vegetable lasagna from being watery? ›

Cook your vegetables separately.

It's also important not to overload you vegetable lasagna. Having a proper amount of vegetables will help the lasagna maintain its shape, and will keep everything moist, but not watery. As you're creating layers, don't worry if it looks more sparse than you'd think.

What is the difference between a bechamel sauce and a white sauce? ›

The term “white sauce” is a more general term that is sometimes used to refer to any white-coloured sauce, while “béchamel sauce” specifically refers to the white sauce made from a roux and milk. However, the two terms are often used interchangeably. In most cases, they refer to the same sauce.

Why is béchamel used in lasagna? ›

A béchamel is rich, creamy, and better adheres the layers of pasta together. But some still firmly believe ricotta is the way to go. It's lighter in texture than a béchamel and can offset the richness of the meat sauce and mozzarella.

What to use bechamel sauce for? ›

How to use Béchamel sauce
  1. Macaroni cheese. Take your Béchamel and add cheese, lots of it. ...
  2. Vegetable bake. A great winter warmer. ...
  3. Mornay sauce. Shred some strong Cheddar or any mix of hard and medium cheeses into your Béchamel, and you've got a Mornay. ...
  4. Carrots and parsley sauce. ...
  5. Fish pie.

Should you bake lasagna covered or uncovered? ›

Cover the baking dish with aluminum foil. Bake in the preheated oven for 30 to 40 minutes. Remove the foil and bake until cheese is golden brown, 5 to 10 more minutes. Remove from the oven and let stand for 10 minutes before cutting and serving.

What not to do when making lasagna? ›

A well-made lasagna can be a delicious and satisfying meal, just as long as it's cooked correctly.
  1. Not cooking the noodles correctly. ...
  2. Not having all the ingredients ready. ...
  3. Not browning the meat. ...
  4. Using the wrong cheese. ...
  5. Skipping the dairy sauce. ...
  6. Skimping on the amount of marinara. ...
  7. Improperly layering the noodles.
Feb 21, 2023

How many layers should a lasagna have? ›

Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese. Most lasagna recipes have two to three layers.

What can you substitute for noodles in lasagna? ›

There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Using deli chicken meat as the replacement for noodles in lasagna produces a similar appearance and palatability to lasagna noodles.

Why add tomato paste to lasagna? ›

Its mild flavor works really well with the mozzarella. Tomato Sauce & Paste: An important component in lasagna. Choosing your favorite tomato sauce will guarantee that you'll love this recipe. A good tomato paste helps to thicken but also adds a sweet and savory umami flavor.

Why is my ricotta cheese watery in lasagna? ›

Ricotta cheese, with its creamy texture and mild flavor, is a quintessential ingredient in many lasagna recipes. However, it can also introduce excess moisture if not handled properly. To avoid a runny mess, it's crucial to pat dry the ricotta before incorporating it into your lasagna.

Why is my eggplant lasagna watery? ›

It is best to use a less watery sauce when cooking eggplant because eggplant lends moisture to the dish, and too much moisture will cause a soggy lasagna. So reduce whatever sauce you are using, whether homemade or store bought, about 25% and this will help to avoid it.

Is white lasagna sauce the same as alfredo? ›

White sauce – also known as béchamel – is made with flour, milk, and butter. It's a basic sauce that can be used as a base for other sauces or as a topping for dishes like lasagna. Alfredo sauce, on the other hand, is made with butter, cream, and Parmesan cheese, and has a much richer flavour than white sauce.

Why do Americans use ricotta instead of béchamel in lasagna? ›

Italian-born restaurateur Salvatore Esposito explained to The Post that lasagna was adapted to better suit American taste buds, ultimately simplifying the recipe. Using ricotta, or even cottage cheese, puréed in the food processor was a lot more "American" than carefully laboring over a béchamel sauce.

Can you buy ready made bechamel sauce? ›

For quick recipes, gratins or a helping hand, you can count on the ready-made béchamel, with flour, butter and French milk! You can already smell the smell of a good gratin or a gourmet croque-monsieur.

What is white pasta sauce made of? ›

White Sauce Pasta is simply cooked pasta mixed with a silky smooth & decadent white sauce made of milk, butter and flour. White Sauce also known as Bechamel Sauce has its origin from the Italian & French Cuisines. In classic culinary terms, this is what is known as a mother sauce.

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