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- Description
- Product Details
- About the Author
- Read an Excerpt
- Table of Contents
Description
The Vegan Plant-Based Cookbook You'll Love
"Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again." --Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4 Ingredients
Amazon Editors' Pick: Best Cookbooks, Food & Wine
#1 New Release in Gluten-Free Diets, Vegan Cooking, Raw Cooking
Perfect for spicing up your diet, healing with food, and embracing sustainable living
Simple and Delicious Vegan is a vegan, plant-based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievable vegan dinners.
Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy--getting you cooking--and eating--faster!
Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits.
Inside find:
- Innovative gluten free breakfast, lunch, and dinner ideas
- Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies
- Healthy, allergy-friendly foods with recommended ingredient substitutions
- And much more!
If you liked Unbelievably Vegan, Be A Plant-Based Woman Warrior, or The Fiber Fueled Cookbook, you'll love Simple and Delicious Vegan.
Product Details
ISBN-13: 9781684811403
Media Type: Hardcover
Publisher: Mango Media
Publication Date: 01-10-2023
Pages: 224
Product Dimensions: 8.10(w) x 10.10(h) x 0.90(d)
About the Author
Ela is a passionate food blogger, recipe writer, food photographer, and the creator of ElaVegan.com. She loves to cook healthy, vegan food that is also gluten-free. She currently resides in Costa Rica.In 2015, her creativity led her to Instagram, where she began spreading her passion for healthy plant-based dishes. She has helped many people transition to veganism with her recipes, which is something that is truly near and dear to her heart. At first, she started posting her recipes in Instagram captions, but once her Instagram family grew, people asked for a food blog, where all her recipes could be bundled in one easily searchable place. At the end of 2016, the ElaVegan blog went live, and it turned out to be more successful than she could ever have imagined.In 2019/2020, Ela started getting more and more messages, comments, and emails from her Instagram community, asking if she could turn her recipes into a cookbook. And it's finally here… her first cookbook!
Read an Excerpt
I went vegan in September 2011 after suffering from severe acne in adulthood. At the time, I was a vegetarian. Before I went vegan, I was looking for all possible remedies to cure my skin condition, because it was clear to me, at that time, that I could NEVER go vegan! I loved cheese and dairy products way too much! But my despair was so strong that I finally took the plunge and went vegan. And lo and behold, the acne disappeared after a couple of weeks! I have always loved animals very much, and therefore, stopped eating meat at the age of six, together with my sister. The documentaries I saw many years later about animal suffering (and the impact on the environment) broke my heart, and since then I am 100 percent convinced that going vegan was the best decision in my life. I am proudly an ethical vegan, and I enjoy helping people embrace veganism by sharing my delicious plant-based recipes with them. I can't imagine eating any other way anymore. Veganism isn't a diet for me, it is a complete life transition that has changed me in many positive ways. I feel a much greater connection to nature and spirituality and am very grateful for that. I know and completely understand that not every person can or wants to eat 100 percent plant-based. But I hope to inspire you to try out more plant-based meals and maybe even add them to your rotation.Read an Excerpt
Table of Contents
Introduction 13 My Journey to Veganism 15 Pantry Essentials 17 Ingredient Notes & Substitutions 21 Equipment 26 Basics, Sauces, & Dips 29 Vegan Cheese Sauce 31 Chinese Garlic Sauce 32 Flavorful Mushroom Gravy 35 Creamy Peanut Sauce 36 Avocado Basil Pesto 39 Creamy Hummus 40 White Bean Dip 43 Chocolate Spread 44 Raspberry Jam 47 Quick Oat Milk 48 Vegan Mozzarella 51 Gluten-Free Tortillas/Wraps 52 Gluten-Free Pizza Crust 55 Gluten-Free Spinach Tortillas/ Wraps 56 Gluten-Free Bread 59 Breakfasts 61 Banana Baked Oatmeal 63 Banana Oat Pancakes 64 Breakfast Granola Cups 67 Simple Bliss Balls 68 Healthy Breakfast Cookies 71 Breakfast Burritos 72 Strawberry Crumb Bars 75 Chocolate Muffins 76 Healthy Banana Bread 79 Veggie Omelettete 80 Chocolate Oatmeal 83 Raspberry Muffins 84 Blueberry Chia Oats 87 Sides & Salads 89 Scalloped Potatoes 91 Buffalo Cauliflower Wings 92 Smashed Potatoes 95 Potato Flatbread 96 Gluten-Free Gnocchi 99 Lyonnaise Potatoes 100 Stuffed Zucchini 103 Potato Dumplings 104 Mashed Potatoes 107 Lemon Vinaigrette 108 Quinoa Salad 111 Lentil Salad 112 Brown Rice Salad 115 Macaroni Salad 116 Soups, Stews, & Curries 119 Lentil Stew 121 Veggie Stew 122 Potato 5oup 125 Pinto Bean Soup 126 Pumpkin Soup 129 Creamy Pasta Soup 130 Thai Coconut Curry Soup 133 Sweet Potato Curry 134 Red Lentil Dahl 137 Mushroom Veggie Soup 138 Moroccan Chickpea Stew 141 Main Meals 143 Mushroom Stroganoff 145 Rice & Beans 146 Garlic Noodles 149 Vegan Moussoka 150 Asian Stir-Fry Noodles 153 Fettuccine Alfredo 154 Vegan Meatloaf 157 Curried Cauliflower Casserole 158 Vegan Mac & Cheese 161 Mujadara (Lentils & Rice) 162 Mushroom Bourguignon 165 Vegan Shepherd's Pie 166 Spicy Noodles 169 Chili sin Carne 170 Mushroom Risotto 173 Lentil Bolognese 174 Snacks & Light Meals 177 Vegetable Zucchini Fritters 179 Stuffed Potato Cakes 180 Cauliflower Patties 183 Low-Carb Crackers 184 Black Bean Burger 187 Crispy Falafel 188 Black Bean Quesadillas 191 Vegetable Taquitos 192 Baked Spinach Tacas 195 Spinach Pasta Sauce 196 Vegan Grilled Cheese 199 Sweet & Sour Chickpeas 200 Eggplant Mini Pizza 203 Buffalo Chickpea Tacos 204 Cheesy Spinach Wraps with Rice 207 Spaghetti Marinara 208 Desserts 211 Oatmeal Chocolate Chip Bars 213 Creamy Banana Ice Cream 214 Marble Bundt Cake 217 Chocolate Mug Cake 218 Homemade Marzipan 221 Peanut Butter Truffles 222 Peanut Butter Cookies 225 Fudgy Chocolate Cookies 226 Thumbprint Cookies 229 Zucchini Brownies 230 No-Bake Cheesecake 233 Blueberry Apple Crumble 234 Coffee Chocolate Pudding 237 Fruity Cherry Pie 238 No-Bake Brownie Bites 241 Thank You 242 About the Author 243 Index 244Table of Contents
