Healing Herbal Mushroom Broth Recipe (Vegan) (2024)

FAQs

Is it healthy to drink mushroom broth? ›

This fungi-powered broth has comparable nutritional benefits, helping to improve gut health, boost the immune system and remineralize the body. Mushroom broth also has a beautiful savoury, nutty umami flavour.

Ganoderma lucidum (Curtis) P. Karst. Long known as the “mushroom of immortality”, Ganoderma lucidum, also known as ling zhi or reishi, is one of the most widely used medicinal mushrooms in the world today.

There are many types of mushrooms that are good for health, help improve the immune system and prevent many chronic diseases. Good mushrooms that you should consume such as: Ganoderma lucidum, lion's mane mushroom, Chaga mushroom, shiitake mushroom, reishi mushroom and cordyceps.

A broth is essentially a stock more concentrated in flavour so you can enjoy it straight up as a hot beverage rather than use it as a base for cooking. As an alternative to bone broths, I started experimenting with rich mushroom broths that have slowly warmed me up to the vegan broth drinking culture.

This broth contains shiitake, lion's mane, and reishi mushrooms to help support memory, focus, clarity, and nerve health. It contains 10g of complete protein per serving and is packed with collagen, to support joints, bones, skin, hair, nails, digestive and gut health, weight management, and immune health.

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

According to research, Cordyceps, Reishi, and Chaga mushrooms have been found to inhibit inflammation in the human body. Chronic inflammation is known to contribute to type 2 diabetes, depression, Alzheimer's, and more serious problems.

Strengthens respiratory function - All of our medicinal mushrooms have immune supportive benefits, but reishi particularly strengthens respiratory function and structure.

White mushrooms are the only mushrooms with substantial vitamin C, at 2.5X the required amount per calorie. Maitake mushrooms have over 100X the required vitamin D per calorie. Crimini, portabella, and white mushrooms even contain trace levels of vitamin B12, common only in animal-derived products.

Can you drink mushroom broth? ›

Mushroom broth is like nature's own umami bomb. It's made from simmering a mix of various mushrooms, herbs, and spices, resulting in a rich, flavorful liquid that can be sipped on its own or used as a base for soups, stews, and more.

This mushroom broth recipe makes a generous batch, about 2 quarts (8 cups). Leftovers will keep in an airtight jar for up to a week. They also freeze well for up to 3 months.

Campbell's^® Mushroom broth is prepared using quality ingredients and ALL NATURAL FLAVOURS. Gluten Free, and suitable for vegetarians, it's a pantry must-have for delicious recipes found at CookWithCampbells.ca, and as a base in your homemade soup!

“People may use mushroom supplements as wellness tools to help manage stress,” explains Dr. DeCesaris. Some studies suggest that Lion's mane may help reduce symptoms of anxiety and depression as well as improve a person's general sense of well-being. Mushroom supplements may also improve immune function, explains Dr.

The soup is good for lower calorie or weight loss diets, diabetic diets, and low fat diets. And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free.

Studies show that adaptogens, like the mushrooms in mushroom coffee, level out the amount of cortisol in your blood and saliva. So this drink could potentially give you a hand in managing stress. It may ease inflammation. The compounds in mushrooms have plenty of anti-inflammatory agents.

Depending on the mushroom, the supplement can supposedly reduce stress or even act as an adaptogen—a plant or herbal substance that is marketed as a way to avoid disease—that can manage hormones and reduce chronic illnesses.