Egg Roll in a Bowl Recipe - The Cookie Rookie® (2024)

Egg Roll in a Bowl Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This Egg Roll in a Bowl is made with seasoned ground turkey for an effortless low-carb dinner that’s full of flavor. This easy one-pan dinner is perfect for a quick and easy weeknight meal.

Egg Roll in a Bowl Recipe - The Cookie Rookie® (2)

Table of Contents

Why We Love This Egg Roll in a Bowl Recipe

Get all the flavor of a savory egg roll in a delicious, easy, and healthy meal! This egg roll in a bowl is made with super simple ingredients, like ground turkey and coleslaw mix, and is perfect for a simple keto-friendly dinner.

  • One Pan. All cooked in a skillet on the stovetop, clean up is a breeze.
  • Healthy. Low in carbs and calories and high in protein, this is a great recipe to include in a well-balanced diet.
  • Quick and Easy. Ready to serve in 35 minutes with simple ingredients.

Variations on a Keto Egg Roll in a Bowl

I made this bowl with ground turkey, but you can easily make it with pork, chicken, or beef too. You can also make this with plant-based ‘meat’ crumbles. To keep it more keto-friendly, use a coleslaw mix with very little (or no!) carrots.

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How to Store and Reheat

Once cooked and cooled, store this egg roll in a bowl in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stovetop or quickly in the microwave. We do not recommend freezing this bowl, as the cabbage will become watery once thawed.

Serving Suggestions

This egg roll in a bowl is perfect to enjoy by itself as a healthy meal. It’s great piled into lettuce wraps too. For a fuller meal, you can serve it with a side of rice or cauliflower rice, or make some veggie lo mein!

More Turkey Recipes To Try

  • Turkey Sliders
  • Turkey Rice Casserole
  • Smoked Turkey Breast
  • Deep Fried Turkey Breast
  • Bacon-Wrapped Turkey Breast
  • Turkey Wild Rice Soup

Notes from the Test Kitchen

  • If you like a crunch and bite to your cabbage, only cook the mixture for 10 minutes. If you would like the cabbage to be cooked all the way through with no crunch, cook for 15 minutes.
  • For the photos, we garnished the egg roll in a bowl with green onions and sesame seeds for the majority of the pictures. We added Sriracha Mayo on the last couple of photos to add a little bit more color.

5-Star Review

“Such a quick, tasty, healthy, and easy dinner on the go. My day off and had to run around.
Another big hit!! I also added crushed peppers at the end.” -Dawn Pico

Recipe

Keto Egg Roll in a Bowl Recipe

4.68 from 59 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 20 minutes minutes

Total: 35 minutes minutes

Egg Roll in a Bowl Recipe - The Cookie Rookie® (6)

Serves6 people

Print Rate

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If you've ever wished you could just eat egg rolls for dinner, this ground turkey bowl recipe is for you! Better yet, it's a much healthier and more fulfilling version, without the fried parts.

Step-by-step photos can be seen below the recipe card.

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound ground turkey
  • 4 cups coleslaw mix
  • ¼ yellow onion thinly sliced
  • 2 tablespoons fish sauce
  • 2 tablespoons lemon juice (from 1 lemon)
  • 1 teaspoon garlic powder
  • 1 teaspoon hot sauce optional, for spice
  • ¼ teaspoon nutmeg
  • teaspoon cayenne pepper optional, for spice
  • Sliced green onions optional, for garnish
  • Sesame seeds optional, for garnish

Instructions

  • In a large skillet over medium-high heat, add the vegetable oil. Once heated, brown the turkey and drain well.

    2 tablespoons vegetable oil, 1 pound ground turkey

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  • On top of the browned turkey, add in the coleslaw mix, yellow onion, fish sauce, lemon juice, garlic powder, hot sauce, nutmeg, and cayenne pepper. Stir well and let cook for 10-15 minutes or until the cabbage is cooked to your desired doneness.

    4 cups coleslaw mix, ¼ yellow onion, 2 tablespoons fish sauce, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1 teaspoon hot sauce, ¼ teaspoon nutmeg, ⅛ teaspoon cayenne pepper

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  • Remove from heat and plate and serve with green onion and sesame seeds as garnish.

    Sliced green onions, Sesame seeds

    Egg Roll in a Bowl Recipe - The Cookie Rookie® (10)

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • If you like a crunch and bite to your cabbage, only cook the mixture for 10 minutes. If you would like the cabbage to be cooked all the way through with no crunch, cook for 15 minutes.
  • For the photos, we garnished the egg roll in a bowl with green onions and sesame seeds for the majority of the pictures. We added Sriracha Mayo on the last couple of photos to add a little bit more color.

Storage:Store this egg roll in a bowl in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Serving: 1bowl Calories: 144kcal (7%) Carbohydrates: 4g (1%) Protein: 19g (38%) Fat: 6g (9%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 3g Monounsaturated Fat: 1g Trans Fat: 0.04g Cholesterol: 42mg (14%) Sodium: 536mg (23%) Potassium: 340mg (10%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 84IU (2%) Vitamin C: 20mg (24%) Calcium: 26mg (3%) Iron: 1mg (6%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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How to Make an Egg Roll in a Bowl Step by Step

Brown the Turkey: In a large skillet over medium-high heat, add 2 tablespoons of vegetable oil. Once heated, brown 1 pound of ground turkey and drain well.

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Cook the Veggies: On top of the browned turkey, add in 4 cups of coleslaw mix, ¼ of a diced yellow onion, 2 tablespoons of fish sauce, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of hot sauce, ¼ teaspoon of nutmeg, and ⅛ teaspoon of cayenne pepper. Stir well and let cook for 10-15 minutes or until the cabbage is cooked to your desired doneness.

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Garnish and Serve: Remove from heat and plate and serve with green onion and sesame seeds as garnish.

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Egg Roll in a Bowl Recipe - The Cookie Rookie® (16)

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Egg Roll in a Bowl Recipe - The Cookie Rookie® (2024)

FAQs

How long are frozen egg rolls good for? ›

An unopened commercial package of egg rolls can last up to 1-2 weeks when refrigerated, and about 6 months in the freezer. Once opened, they're best consumed within 3-4 days if stored in the fridge and about 1 month if frozen.

Can you microwave pagoda egg rolls? ›

Microwave Oven (1100 Watts):

Remove 1 egg roll from carton and inner bag. Roll egg roll loosely in paper towel. Microwave on high for 1-1/4 min to 1-1/2 min. Let stand 1 minute before serving.

Can you microwave frozen egg rolls? ›

Line microwave-safe plate with two white paper towels. Place single layer of frozen egg rolls on top. Microwave, uncovered, on HIGH 1 ½ to 2 ½ minutes for entire box (13-15 egg rolls) or 1 to 1 ½ minute for half box or until hot, rearranging once. Let stand 2 to 3 minutes before serving.

How do you make frozen egg rolls taste better? ›

Frying. Frying is one of the preferred methods for cooking frozen egg rolls, since it highlights savory flavors and results in an ultra-crispy exterior.

Is it better to freeze egg rolls cooked or uncooked? ›

Freezing both uncooked and cooked egg rolls is pretty easy but in the case of the latter, once cooked, you'll need to give them at least 1 to 2 hours to cool down before freezing. Generally, you can just take frozen egg rolls out of the freezer and drop them into a deep fryer straight away.

Does Costco sell egg rolls? ›

Minh Mini Egg Rolls, Chicken and Vegetable, 50 ct | Costco.

Can I cook frozen egg rolls in an air fryer? ›

Countertop Air Fryer Instructions

Place frozen egg rolls in the air fryer basket in a single layer. Don't overcrowd the air fryer basket. If you add too much food at once, it won't cook properly and get as crispy as you want. It's better to cook in batches if needed.

Can you deep fry pagoda egg rolls? ›

Deep Frying Instructions:

Preheat oil to 375 degrees. Remove egg roll from carton and inner wrapper. Place egg rolls in preheated cooking oil. Fry for 7 to 9 minutes.

How do you reheat egg rolls in a bowl? ›

TO STORE: Store the egg roll filling in an airtight storage container in the refrigerator for up to 4 days. You can store the rice on its own or portion everything together into individual serving containers for a meal-prep approach. TO REHEAT: Rewarm leftovers in the microwave or in a wok over medium-low heat.

How long does it take to cook egg rolls in the microwave? ›

Remove 1 egg roll from carton and inner bag. Roll egg roll loosely in paper towel. Microwave on high for 1-1/4 min to 1-1/2 min. Let stand 1 minute before serving.

Are microwaved egg rolls good? ›

Reheating egg rolls in a microwave

The friction heats up the food from the inside outward. While this cooking method is quick, it leaves the moisture with nowhere to go. The consequence is condensation, and a formerly crisp egg roll wrapper gone soggy.

Should frozen egg rolls be thawed before cooking? ›

Yes, you can fry frozen egg rolls without thawing them. In fact, frying them from a frozen state can help them maintain their shape and prevent them from becoming soggy. What type of oil should I use for frying frozen egg rolls? It is recommended to use vegetable or canola oil for frying frozen egg rolls.

Can you eat frozen egg rolls after expiration date? ›

If you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat. The good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality (1).

Do homemade egg rolls freeze well? ›

They freeze very well - my mom used to make up a batch and freeze them in packages of two so that we could take out a couple here and there as we wanted them. It was just the two of us, so that worked well.

Can you eat expired egg roll wrappers? ›

Unopened, egg roll wrappers can last about 2-3 weeks past the printed date on the package if stored in the refrigerator. Once opened, they can last about a week if kept in a sealed plastic bag in the refrigerator. These wrappers can also be stored in the freezer where they can last 6-8 months.

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