Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2024)

FAQs

Do you need to peel butternut squash? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

There are a few wines which pair equally well with this pasta dish. Pinot Noir really is the ultimate match for butternut squash anything. It has the red fruit notes to contrast the nutty flavors of the squash and herbal aromatics.

Nutrition Facts

1 cup: 418 calories, 15g fat (7g saturated fat), 34mg cholesterol, 400mg sodium, 64g carbohydrate (9g sugars, 10g fiber), 11g protein.

Keep your eye out for any brown spots or blemishes; these can indicate the start of spoiling. Any soft spots or slimy areas are also a sign that your squash has gone bad. Old squash tends to have soft flesh, leathery skin, and a hollow feel. And, of course, any spots of mold mean it's time to toss your squash.

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

A Vermentino, a white wine from Italy, would be a delightful pairing with Butternut Squash Pasta. This wine is known for its high acidity and citrus flavors, which would cut through the richness of the dish, while its subtle herbal notes would complement the savory aspects of the pasta.

Butternut squash ravioli is a combination of flavours, aromas and textures that call for a fairly aromatic dry white wine. Wines with a strong aroma match the melt-in-the-mouth texture of the ravioli. There are several dry white wine appellations that can match the desired profile.

Again, butternut's subtle nutty character is right there in the name. It's why dishes that feature it often go so well with nuts, as well as nut liqueurs like Frangelico and Amaretto. Skin-contact white wines have nutty notes and honeyed spice that marries well with butternut. They match in color, too.

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

Which is healthier spaghetti or butternut squash? ›

For example, compared to butternut squash, one cup of spaghetti squash has just 1/100 the amount of beta-carotene, a plant compound the body converts to vitamin A and uses to protect our eye health and immune system. And it contains just 1/3 the amount of fiber, folate and potassium.

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

She explains her tip as follows: Before you attempt to peel your butternut squash raw, use a fork to poke a few holes in it, then microwave for just three minutes. After you take it from the microwave, it's ready to peel.

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

Using a heavy, sharpened chef's knife, cut off about 1/4-inch from the bottom of the squash in an even slice. Then cut off 1/4-inch from the stem end. Peel with a vegetable peeler: Holding the squash in one hand, use a sharp vegetable peeler in the other hand to peel off the outer layer of the squash.

Most of a butternut squash is edible. The stringy stuff is too, but it's not worth it. Peel the outer hard skin off, cut in half and scoop out the seeds and the stringy bits with a spoon, what you have left is all edible.

Instead of trying to peel it like a potato, think of squash like a melon: When you cut up a honeydew or watermelon for a salad, you start by cutting it into to smaller sections, and then use a sharp chef's knife to remove the peel. You can do the same thing with a butternut.