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Hey Keto fans – if you are looking for a quick and easy meal then check out these low carb keto salmon patties. Amazing and delicious homemade keto salmon cakes with crushed pork rinds and canned salmon. These keto salmon patties with pork rinds make a great weeknight dinner when you are in a rush and want something healthy and tasty. This keto recipe is great for a family friendly dinner, party food and even great for a tailgate party. Are you ready to cook up some healthy and easy ketogenic salmon cakes?
Completely drain two cans of pink salmon – place in mixing bowl. Then add 1 small chopped onion
Add 2 tablespoons of fresh chopped chives.
Add 1 beaten egg to the mixing bowl
Finely crush pork rinds and mix in 1/2 cup
Add 2 teaspoons of Worcestershire sauce
1 teaspoon of garlic powder
Salt and pepper to taste
With your hands mix together all of the ingredients
Divide the mixture and form 8 even patties
In a skillet over medium heat add 1 tablespoon of olive oil and 2 tablespoons of unsalted
butter. When the skillet is hot, add the salmon patties – single layer, make sure not to
crowd the salmon patties in the skillet. If the skillet is not big enough you made need
to use two skillets or cook the patties 4 at a time.
Cook the patties for 5-7 minutes on each side, make sure to sear and brown each side well.
Set the patties on a paper towel and drain for a minute after you remove them from the skillet.
Top with sour cream and / or fresh herbs
Keto Salmon Patties
Makes 8 Patties
Ingredients:
● 2 (14.75 oz.) Cans Pink Salmon
● 1 Egg beaten
● 1 Small onion finely chopped
● 2 tbsp. Fresh chopped chives
● ½ c. Pork rind finely crushed
● 2 tsp. Worcestershire sauce
● 1 tsp. Garlic powder
● Salt and pepper to taste
● 1 tbsp. Olive oil
● 2 tbsp. Unsalted butter
Instructions:
1. Completely drain two cans of pink salmon – place in mixing bowl.
2. Next add 1 small chopped onion and 1 beaten egg to the mixing bowl
3. Finely crush pork rinds and mix in 1/2 cup along with 2 tablespoons of fresh chopped chives.
4. Add 2 teaspoons of Worcestershire sauce & 1 teaspoon of garlic powder,
salt and pepper to taste.
5. With your hands mix together all of the ingredients.
6. Divide the mixture and form 8 even patties.
7. In a skillet over medium heat add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.
8. When the skillet is hot, add the salmon patties – single layer, make sure not to crowd the salmon patties in the skillet. If the skillet is not big enough you made need to use two skillets or cook the patties 4 at a time.
9. Cook the patties for 5-7 minutes on each side, make sure to sear and brown each
side well.
10. Set the patties on a paper towel and drain for a minute after you remove them from the skillet.
11. Top with sour cream and / or fresh herbs
Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!
Call them what you want – keto salmon patties, low carb salmon cakes, salmon burgers or whatever you would like – bottom line these are delicious and everyone will love them. These no fuss salmon cakes are great over a bed of cauliflower rice or on their own or top with avocado! It is a perfect low carb recipe for beginners too. You will be amazed with the taste of this low carb meal – super tender on the inside with a bit of crunch on the outside. You can make whatever kind of sauce you would like but keeping it simple is best (sour cream, avocado, fresh herbs). I hope you enjoyed this keto recipe and the step by step instructions – if you need more keto dinner ideas or low carb meal inspiration you can check out Pinterest where you can find – keto salmon patties with coconut flour, almond flour, gluten free, paleo, whole 30, with an without eggs and much more. Enjoy and healthy eating.
FAQs
Pork rinds are keto-friendly (for real)
What to use to keep salmon patties from falling apart? ›
Balance The Binders With The Moisture
Every salmon patty or cake recipe calls for some combination of binding ingredients. These usually include eggs, flour, breadcrumbs, cracker crumbs, ground flaxseed, and so on.
What is the difference between salmon patties and salmon burgers? ›
What Is the Difference Between Salmon Patties and Salmon Burgers? The main difference between my Salmon Patties and this salmon burger is the quantity of ingredients in the filling and the use of binder ingredients. My salmon patties use canned salmon, egg, breadcrumbs, Greek yogurt, vinegar, and Dijon mustard.
What can I use instead of breadcrumbs in salmon patties? ›
"I used crushed Ritz crackers instead of bread crumbs and some of my favorite seasonings. Definitely a recipe that I will use over and over again for salmon patties."
What happens if I eat pork rinds everyday? ›
Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.
What foods ruin ketosis? ›
Grains and Starches
One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.
How do I get my salmon patties to stick together? ›
egg – the egg helps to bind the salmon patties together. mayonnaise – this also helps to bind the salmon patties, but also adds some creaminess. capers – capers have a lovely briny flavor that add some tartness.
What causes salmon patties to fall apart? ›
If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.
What can I use as a binder instead of eggs in salmon patties? ›
You can use wheat flour, oat flour or mashed potatoes egg substitute for binder in salmon patties. Replace each egg with 1/3 cup of flour or mashed potato.
What is the white stuff coming out of my salmon burger? ›
It's called albumin. And it lives in your salmon whether it's cooked or not, no matter where it's from, how it's raised, or how much you paid for it. Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white.
My salmon patties recipe takes on a bit of a Mediterranean twist––fresh herbs, spices and a splash of lemon juice. Serve burger-style with arugula, tomatoes, onions, and homemade Tzatziki sauce. For a low-carb option, serve on a bed of lettuce and sliced seasonal vegetables dressed with lemon and olive oil.
Why won't my salmon patties stay together? ›
Balance The Binders With The Moisture
Every salmon patty or cake recipe calls for some combination of binding ingredients. These usually include eggs, flour, breadcrumbs, cracker crumbs, ground flaxseed, and so on. Without these binders, the salmon has nothing to stick to, so you can't form patties.
How do you keep salmon burgers from falling apart? ›
Refrigerate The Mix, Use A Sheet Pan
The cooler temperature of the mix will help everything stick together better when the patties are pan-fried, crisping them up nicely. If you have a lot of salmon patties to make, you can even forgo the pan altogether and bake them on a sheet tray in the oven.
How do you get the fishy taste out of salmon patties? ›
You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.
Will pork rinds break a keto fast? ›
In fact, unflavored pork rinds are one of the few zero-carb snacks you can eat on the ketogenic diet.
Can I lose weight eating pork rinds? ›
In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.
What foods will not break ketosis? ›
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Do pork rinds spike insulin? ›
Pork rinds contain zero carbohydrates, making them a good choice for diabetics who need to keep their blood sugar levels in check.
